Protein, a daily essential

Protein is the cornerstone of nutrition that needs to be supplemented daily. It helps strengthen your muscles and bones, but the body does not store it, so it must be continuously supplied. It is essential for maintaining and growing muscle mass, as it is one of the most important building blocks of your body.

How much protein do I need per day?

To maintain muscle mass, you need about 0.8 g of protein per kilogram of body weight. For muscle growth, this number can be as high as 2 grams. With this product, you can supplement your protein-rich diet and active lifestyle according to your goals.

The daily protein requirement for healthy adults can be personalised based on body weight, but the exact amount depends on activity level and individual goals. Age can also influence the requirement, with normal requirements being higher for those under 18 and over 60 compared to the adult age group. The recommendations are as follows:

The recommendations are as follows: for muscle maintenance: 0.8-1 g per kilogram of your body weight

for muscle growth: 1.6-2 g per kilogram of your body weight

Directions

Mix 1 serving (28 grams = 2 heaped tablespoons) powder with 250 ml water in a shake On training days consume 1 serving within 45 minutes after your training and 1 serving between your meals. On resting days consume 1 serving in the morning and 1 serving in the evening.

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