Mega Omega 3 is a softgel supplement with a high 70% Omega-3 fatty acid content (EPA & DHA) plus vitamin E, supporting the nervous and cardiovascular systems.
Since the body cannot produce Omega-3 on its own, it must be obtained from food sources like fatty fish (salmon, tuna, mackerel) or certain plant oils (flaxseed, rapeseed). However, most people do not consume enough through diet alone